Mindfulness is more relevant to educators than ever with the growth of technology and the increased distractions that come with it. Incorporating mindfulness techniques in the classroom can improve mental, physical and emotional health.
If the digital age has taught us anything, it’s that everything we know is subject to change. No matter what field you work in, today’s best practices could be tomorrow’s bad habits. Fads flare up and fade out. Long accepted facts become debunked myths.
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